Boost Your Happy: A Spa Day for Your Soul
This one day workshop is designed to help you cultivate joy and reduce stress with practical exercises, science-backed strategies and expert guidance.
This short but impactful session will leave you feeling relaxed, inspired and ready to embrace a more hygge-filled life!
What you will experience
Introduction to Happiness that combines learning, group discussion, and self reflection. We bring hygge concepts into the experience with a cozy atmosphere, meaningful connections, enjoying the little things in life, and being present.
What you will get
We provide a happiness self assessment and workbook for goal setting and journaling to take home with you to continue your practice.
savoring & Relaxation
All in walking distance, you will have time to appreciate the amenities and surroundings...you choose! Enjoy lunch, take part in a mindful nature hike, suana and hot tub all on location.
group closing activity
Opportunity to share in your learnings, create a vision for what's next, and cultivate lasting connections.